Gingivitis is a gum disease that causes swelling and irritation of the gingiva. If not treated early enough, it can lead to a more severe condition known as periodontal disease. The leading cause of this condition is a lack of adherence to good oral hygiene. You can prevent this condition by eating healthy foods, brushing your teeth, visiting your dentist, and flossing your teeth.
Brushing your Teeth
Brushing your teeth is the best method to eliminate any plaque predisposing you to gum disease. Ensure that you brush your teeth on the gum twice per day. Dentists recommend that you brush when you wake up and before sleeping. Make use of a good toothbrush that has soft bristles.
Floss your Teeth
Flossing your teeth helps to remove any bacteria that has accumulated on the gum line. It would be best if you flossed once a day to remove any plaque that can cause gum disease.
Regular Visits to the Dentists
A dentist has the right technology and tools to help clean teeth professionally. The comprehensive cleaning process helps to eliminate any bacteria or plaque in your teeth. They can also perform other treatment modalities, such as root planning and scaling, that help eliminate bacteria in the gums and teeth.
Your dentist can also help to identify the disease in its early stages and manage it before it progresses to more severe infections. They can also recommend a good program and tips to ensure that your dental health is outstanding. Ensure that you visit your dentist twice per year. But if you note any issues before your dental appointment, you can visit early.
Make Use of Antibacterial Toothpaste
An antibacterial toothpaste is quite efficient as it helps to eliminate any plaque on your teeth and gums. You can ask your dentist to recommend the best antibacterial toothpaste to help prevent the disease.
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