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How Can I Tell If I Grind My Teeth?

Posted on 4/24/2023 by Evan
How Can I Tell If I Grind My Teeth?Teeth grinding (bruxism) is common in adults and children. In most cases, patients who grind their teeth report stress, anxiety, and sleep apnea. Teeth grinding can also occur due to certain medications and habits such as smoking. If left untreated, teeth grinding can result in dental issues such as teeth damage. Due to this, it is vital to watch for signs of teeth grinding so you can act quickly before it causes severe issues. Read on and learn how to tell if you grind your teeth.


Teeth grinding stresses various systems in your face. This means that some parts of your body might experience pain after you wake up. In most cases, jaw tension is linked to headaches because the jaw muscles extend to the head temples. Jaw muscles also have connections with the neck muscles. That's why you will likely experience neck pain when grinding.

Tooth or Jaw Pain

Another sign that you grind your teeth is waking up with jaw or tooth pain. Constant grinding puts pressure on the teeth, making them sore and tender. You can also experience jaw pain as a dull ache. In some cases, teeth grinding can worsen TMJ disorders. This may involve improper functioning of the jaw muscles and joints. You can identify this by a clicking sound in the ears.

Tooth Sensitivity

As you know, bruxism can put pressure on the teeth. Constant grinding can wear away the tooth enamel, exposing the dentine. This can make your tooth more sensitive than usual. You can discover this when cold, hot, or acidic foods irritate your teeth. Luckily, there are several solutions to teeth grinding. The treatment option may depend on the cause of bruxism. That's why a dentist starts with an evaluation to create a treatment plan suitable for your oral health. This may involve a mouth guard, dental correction, stress management, or behavior change. Are you considering relief from bruxism? Contact us today to improve your oral health.

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