Adults are not the best at some rules of basic hygiene, such as flossing their teeth after eating. Some adults floss more often, such as after every meal. If the thought of flossing drives you crazy, you are not the only one! In fact, more than 30 percent of all adults never floss at all! But flossing is so important to your dental health, so you may want to try these tips to improve your flossing habits.
How Often Should I Floss?
Nearly all dentists recommend flossing two times a day. You can floss once in the morning when you get up and brush your teeth. You should also floss each evening before you go to bed. Flossing morning and evening helps keep food particles from becoming trapped along your gumline. If food remains on your teeth and gums, bacteria that are in your mouth all the time can use it, which means the number of bacteria in your mouth can increase substantially. Microorganisms are the cause of both tooth decay and gum disease. The fewer microorganisms such as bacteria you have, the less likely you are at risk of tooth decay and gum disease.
What Should Flossing Look Like?
Your flossing technique is important because you want to make sure that you floss all of the spaces between your teeth because food particles are more likely to be trapped there. If you floss with string, you will wrap some of the string around one of your fingers on each hand and carefully work the string in between each tooth. Do not forget to be gentle!
Handheld flossers are easier to use for many adults. You use one hand to work the string on the flosser in between your teeth. Meanwhile, mechanical flossers can use streams of water or air to help floss your teeth. If you hate the thought of flossing, these mechanical flossers may be perfect for you.
No matter what type of flossing you decide to use, remember that flossing daily is a great way to keep your teeth and gums as healthy as possible. At your next appointment with our dentist, you can show off the results of your flossing skills!
About Our Katy Dental Office | Wilson Dentistry Looking for a trusted dentist in Katy? We have 2 of the best! Click here now to learn more about Dr. Wilson, Dr. Boecker, and our dental team! Wilson Dentistry, 23020 Highland Knolls Dr. Suite B, Katy, TX 77494 / (346) 340-5440 / wilsondentistrytx.com / 2/16/2024 / Page Terms:dentist katy /